Books & Apps
Books and apps are often a very helpful resource to utilize in addition to your regular therapy sessions. They provide a way to continue to grow and better understand yourself. None of these books or apps are a requirement, but they are listed as a resource to use if you are interested in more information.
For Kids (and their parents)
Anxiety & Depression
Start Where You Are by Meera Lee Patel
The No Worries Workbook by Molly Burford
The Mindfulness Journal for Anxiety by Tanya Peterson
Worry for Nothing: A Discreet, Guided Anxiety Journal by Four Progress
365 Days of Prayer for Depression & Anxiety by BroadStreet Publishing Group
Mindfulness Journal by June & Lucy
Wellness Journal/Self Care Planner by ban.do
Do It For Yourself (Guided Journal) by Kara Cutruzzula
Getting to Good: A Guided Journal by Elena Welsh PhD
The Anxiety Journal by Corrine Sweet
Calm the Chaos Journal by Nicola Ries Taggart
I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project