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Books & Apps

Books and apps are often a very helpful resource to utilize in addition to your regular therapy sessions. They provide a way to continue to grow and better understand yourself. None of these books or apps are a requirement, but they are listed as a resource to use if you are interested in more information.

For Kids (and their parents)

  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel​​

  • What To Do When Your Temper Flares by Dawn Huebner

  • What To Do When You Grumble Too Much by Dawn Huebner

  • When Someone Very Special Dies by Marge Heegaard

  • Everyone Feels Angry Sometimes by Dr. Daniela Owen

  • Everyone Feels Anxious Sometimes by Dr. Daniela Owen

  • Everyone Feels Sad Sometimes by Dr. Daniela Owen

  • Aarvy Aardvark Finds Hope by Donna O'Toole

  • Right Now I Am Brave by Dr. Daniela Owen

  • Right Now I Am Fine by Dr. Daniela Owen

  • Right Now I Am Kind by Dr. Daniela Owen

  • The Invisible String by Patrice Karst

Parenting

  • The Explosive Child by Ross Greene

  • Raising Human Beings: Creating a Collaborative Partnership with Your Child by Ross Greene

  • The Mindful Child by Susan Kaiser Greenland

  • Co-Parenting With A Narcissistic Ex by Lara Carter

Foster Care & Adoption

  • Honestly Adoption: Answers to 101 Questions About Adoption and Foster Care by Mike and Kristen Berry

Eating Disorders

  • Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer

Anxiety & Depression

  • How To Be Happy (Or At Least Less Sad) by Lee Crutchley

  • Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace by Lori Deschene

  • Start Where You Are by Meera Lee Patel

  • The No Worries Workbook by Molly Burford

  • The Mindfulness Journal for Anxiety by Tanya Peterson

  • Worry for Nothing: A Discreet, Guided Anxiety Journal by Four Progress

  • 365 Days of Prayer for Depression & Anxiety by BroadStreet Publishing Group

  • Mindfulness Journal by June & Lucy

  • Wellness Journal/Self Care Planner by ban.do

  • Do It For Yourself (Guided Journal) by Kara Cutruzzula

  • Getting to Good: A Guided Journal by Elena Welsh PhD

  • The Anxiety Journal by Corrine Sweet

  • Calm the Chaos Journal by Nicola Ries Taggart

  • I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project

Family Challenges

  • Adult Survivors of Toxic Family Members by Sherrie Campbell PhD

Trauma

  • The Body Keeps the Score by Bessel van der Kolk

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